receta de cafe proteico

Protein coffee recipe

Protein coffee is a delicious and healthy way to increase your daily protein intake. This recipe combines the flavor of coffee with the nutritional power of protein to give you an energy boost while supporting your muscles.

Ingredients:

• 1 cup of coffee
• 1 scoop protein powder (flavor of your choice)
• 1 teaspoon coconut oil
• 1 teaspoon honey or sweetener of your choice
• A pinch of cinnamon (optional)

Directions:

1. Prepare a cup of coffee according to your preferences.
2. Pour the hot coffee into a blender or high-sided mug.
3. Add the protein powder and mix well until a creamy consistency is achieved.
4. Add the coconut oil and blend again to distribute well.
5. Add the honey or sweetener and stir until completely dissolved.
6. Optionally, you can add a pinch of cinnamon and stir.
7. Pour the protein coffee into a mug and enjoy warm.

Protein coffee is a great alternative to traditional coffee drinks as it not only gives you energy but also supports your muscle recovery after training. The protein it contains helps build and repair muscles, while the coconut oil provides additional health benefits.

Try this protein coffee recipe and start your day with a healthy and delicious drink!