The best exercises to train the front shoulder

The best exercises to train the front shoulder

The front shoulder is an important muscle group that is often neglected. However, with targeted exercises you can strengthen your front shoulder and give it an attractive shape. In this article we will introduce you to some of the most effective exercises to train your front shoulder.

1. Shoulder press

The shoulder press is a classic exercise that is great for training the front shoulder. You can perform this exercise with either dumbbells or a barbell. Sit upright and slowly press the dumbbells or barbell upwards until your arms are straight. Lower the weights again in a controlled manner and repeat the movement. This exercise not only works the front shoulder, but also the triceps and upper chest muscles.

2. Front raises

Front raises are another effective exercise to train the front shoulder. Take a dumbbell in each hand and hold it in front of your body. Slowly lift the dumbbells forward until they are at shoulder height. Lower the weights again in a controlled manner and repeat the movement. This exercise isolates the front shoulder and allows you to specifically strengthen this muscle group.

3. Arnold Press

The Arnold Press is a variation of the shoulder press and also trains the front shoulder. Hold a dumbbell in each hand and start with the dumbbells in front of your chest. During the movement, rotate your wrists outwards and press the dumbbells upwards. Lower the weights again and repeat the exercise. This exercise not only targets the front shoulder, but also activates other shoulder muscles and the upper back.

4. Front raise on the cable pulley

The cable front raise is an isolated exercise that specifically targets the front shoulder. Stand in front of the cable tower and grab the rope with both hands. Slowly lift the rope forward to shoulder height and lower it again in a controlled manner. Repeat the movement for the desired number of reps. This exercise allows you to work the front shoulder without putting strain on other muscle groups.

5. Push ups

Push-ups are not only an excellent exercise for the chest muscles, but also effectively train the front shoulder. Start in a push-up position with your hands slightly wider than shoulder-width apart. Lower your body in a controlled manner until your elbows form a 90-degree angle, then push yourself back up. This exercise requires no additional equipment and can be done anywhere.

6. Front shoulder lifting handle

The front shoulder raise is another effective exercise to train the front shoulder. Sit on an incline bench and hold a barbell with an overhand grip. Let the dumbbell hang in front of your body and slowly lift it forward until it is at shoulder height. Lower the dumbbell again in a controlled manner and repeat the movement. This exercise specifically targets the front shoulder and promotes muscle definition.

7. One-arm dumbbell row

The one-arm dumbbell row is an exercise that not only works the upper back but also the front shoulder. Stand next to a bench with a dumbbell in your right hand and place your left knee and hand on the bench. Let your right hand hang down with the dumbbell and slowly pull it up to the side of your body. Lower the dumbbell in a controlled manner and repeat the movement. Then switch sides and repeat the exercise with the other hand. This exercise not only improves front shoulder strength, but also upper body stability.

8. Machine shoulder press

The machine shoulder press is an effective exercise for training the front shoulder. Sit upright on the machine and position the handles at shoulder height. Slowly push the handles forward until your arms are straight, then return to the starting position in a controlled manner. This exercise allows you to target the front shoulder while minimizing stress on other muscle groups.

9. Dumbbell front press

The dumbbell front press is a variation of the shoulder press in which you hold the dumbbells in front of your body. Stand tall with a dumbbell in each hand and hold the dumbbells in front of your shoulders. Slowly press the dumbbells up until your arms are straight, then lower them back down under control. This exercise specifically targets the front shoulder and promotes muscle strength and definition.

10. Dumbbell lateral raises

Dumbbell lateral raises are an effective exercise for training the side shoulder, but they also activate the front shoulder. Take a dumbbell in each hand and hold them at your sides. Slowly lift the dumbbells to the side until they are at shoulder height, then lower them back down in a controlled manner. Repeat the movement for the desired number of reps. This exercise helps strengthen the entire shoulder muscles and promote balanced development.

To achieve optimal results, you should regularly incorporate these exercises into your training. Be sure to perform the exercises correctly and gradually increase the weight or intensity to continually challenge and strengthen your front shoulder. Combine these exercises with a balanced diet for best results. Remember that a healthy and balanced diet is just as important as exercising to achieve your fitness goals. Have fun training and be proud of your strong shoulders!