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The Effects of Vitamin Deficiency: Symptoms and Solutions Vitamins play a crucial role in our...
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Vitamin C and its role in collagen production Vitamin C, also known as ascorbic acid,...
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The importance of folic acid during pregnancy During pregnancy, folic acid plays a crucial role...
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Exercise and brain health: A deep dive Sport has many benefits for our body, but...
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The benefits of interval training for heart health Interval training is an effective way to...
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Sport and sleep: how they are related The connection between exercise and sleep is a...