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When does it make sense to take creatine?

November 15, 2023Bjoern Abbuehl

When does it make sense to take creatine?

Creatine monohydrate

Creatine is a naturally occurring molecule that is found in small amounts in our food and in the human body. As one of the most popular dietary supplements worldwide, creatine is known for its ability to increase physical performance in consecutive, short-duration, high-intensity exercises. It supports the muscles in the production of adenosine triphosphate (ATP), the main source of energy for short and fast movements.

Ideal for strength athletes, bodybuilders and athletes who want to increase their explosive strength and muscle mass.

If you want to build your muscle mass, taking creatine monohydrate can help you do that. Creatine monohydrate is a form of creatine that is easily absorbed by the body and improves ATP production in muscles. By increasing ATP production, creatine monohydrate can help increase muscle strength and mass. It also helps support muscle recovery after exercise.

Taking creatine monohydrate can be particularly useful if you do intensive strength training. This puts a lot of strain on the muscles and creates micro-tears in the muscle fibers. Creatine can help repair these tears and promote muscle building. It can also increase exercise performance by delaying muscle fatigue.

The ideal time to take creatine is before or after training. Before training, it can help you increase performance and complete more intense workouts. After training, it can help shorten recovery time and support muscle building. It may also be useful to take creatine on non-training days to replenish ATP stores in the muscles and support regeneration.

It is important to note that creatine monohydrate should be taken in conjunction with adequate fluid intake to avoid possible side effects such as dehydration. It is recommended to drink at least 8-10 glasses of water per day while taking creatine.

There are various forms of creatine on the market, but creatine monohydrate is one of the most well-researched and effective forms. It is also a cost-effective option compared to other creatine variants.

To achieve the best effect, creatine monohydrate should be taken over a period of at least 4 weeks. A typical dosage recommendation consists of a loading phase in which a higher dose is taken, followed by a maintenance phase in which a lower dose is maintained. Basically, taking 2g of creatine per day makes sense.

If you are interested in purchasing creatine monohydrate for muscle building, you can purchase it here .

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