Vitamin B7 (biotin) and its benefits for hair and nails
Vitamin B7, also known as biotin, is a water-soluble vitamin from the B complex. It plays an important role in hair and nail health. Biotin is involved in various metabolic processes and helps strengthen hair and nails.
1. Promotion of hair growth
Biotin is known for its ability to promote hair growth. It strengthens the hair structure and improves hair elasticity. Taking biotin supplements or eating biotin-rich foods like eggs, nuts, and seeds can stimulate hair growth.
2. Improve nail health
Biotin is also important for nail health. It strengthens the nail structure and reduces the brittleness of the nails. Regular intake of biotin can help nails become healthier and less prone to cracking and chipping.
3. Hair loss support
Biotin can also help treat hair loss. It strengthens hair follicles and promotes new hair growth. People suffering from hair loss can benefit from taking biotin supplements to reduce hair loss and promote hair growth.
4. Increase in keratin production
Keratin is a protein that is essential for hair and nail health. Biotin plays an important role in the production of keratin. By increasing keratin production, biotin can help improve the structure and appearance of hair and nails.
5. General health support
In addition to its specific benefits for hair and nails, biotin also offers general health support. It is involved in energy production and helps maintain a healthy metabolism. In addition, biotin plays a role in maintaining skin and nervous system health.
To reap the benefits of vitamin B7 (biotin) for hair and nails, taking supplements or consuming foods rich in biotin may be recommended. However, it is important to consult a doctor before taking any supplements to discuss proper dosage and usage.