Magnesium citrate: benefits, dosage and side effects

What is Magnesium Citrate?

Magnesium citrate is a form of magnesium created by binding magnesium to citrate. It is a popular dietary supplement that is often used to support magnesium supply.

Benefits of Magnesium Citrate

• Supports Muscle Function: Magnesium citrate plays an important role in muscle contraction and relaxation. It can help reduce muscle spasms and aid in muscle recovery after exercise.
• Promotes Bone Health: Magnesium citrate is important for maintaining strong and healthy bones. It contributes to bone formation and may reduce the risk of osteoporosis.
• Improves Heart Health: Magnesium citrate may help regulate blood pressure and reduce the risk of cardiovascular disease.

How is magnesium citrate taken?

The recommended dosage of magnesium citrate varies depending on individual needs. It is advisable to read the dosage instructions on the product packaging or consult a doctor or nutritionist to determine the correct dosage.

Side Effects of Magnesium Citrate

Magnesium citrate is generally well tolerated. Excessive consumption, however, can lead to side effects such as diarrhea or stomach problems. It is important not to exceed the recommended dosage to avoid side effects.

Conclusion

Magnesium citrate is a popular form of magnesium that offers many health benefits. It can support muscle function, improve bone health and promote heart health. When taking magnesium citrate, it is important to follow the recommended dosage and to consider possible side effects.