Golden milk recipe
Golden Milk, also known as Turmeric Latte, is a beneficial drink that has its origins in Ayurvedic cuisine. It is not only delicious, but also beneficial to health. The key ingredient in Golden Milk is turmeric, an anti-inflammatory root rich in antioxidants.
- 250 ml plant-based milk (e.g. almond or oat milk)
- 1 teaspoon turmeric powder
- 1 teaspoon honey or maple syrup
- 1 small piece of fresh ginger (optional)
- A pinch of cinnamon (optional)
- Heat the plant-based milk in a saucepan.
- Add turmeric powder, honey or maple syrup and stir well.
- Optionally, finely grate the fresh ginger and add to the mixture.
- Let the mixture simmer on low heat for 5-10 minutes.
- Pour the Golden Milk through a sieve and pour into a cup.
- Optionally sprinkle with a pinch of cinnamon.
The Golden Milk can be enjoyed warm or cold. Not only is it a delicious beverage, but it also has many health benefits. Turmeric has anti-inflammatory, antioxidant and can strengthen the immune system.
Try this easy and healthy Golden Milk recipe and treat yourself to a soothing cup of pleasure and health!