Golden milk recipe

Golden milk recipe

Golden Milk, also known as Turmeric Latte, is a beneficial drink that has its origins in Ayurvedic cuisine. It is not only delicious, but also beneficial to health. The key ingredient in Golden Milk is turmeric, an anti-inflammatory root rich in antioxidants.

Ingredients:

• 250 ml plant-based milk (e.g. almond or oat milk)
• 1 teaspoon turmeric powder
• 1 teaspoon honey or maple syrup
• 1 small piece of fresh ginger (optional)
• A pinch of cinnamon (optional)

Directions:

1. Heat the plant-based milk in a saucepan.
2. Add turmeric powder, honey or maple syrup and stir well.
3. Optionally, finely grate the fresh ginger and add to the mixture.
4. Let the mixture simmer on low heat for 5-10 minutes.
5. Pour the Golden Milk through a sieve and pour into a cup.
6. Optionally sprinkle with a pinch of cinnamon.

The Golden Milk can be enjoyed warm or cold. Not only is it a delicious beverage, but it also has many health benefits. Turmeric has anti-inflammatory, antioxidant and can strengthen the immune system.

Try this easy and healthy Golden Milk recipe and treat yourself to a soothing cup of pleasure and health!