The role of iron in our diet: symptoms of iron deficiency
Iron is an essential mineral that plays a crucial role in our body. It is primarily responsible for the formation of hemoglobin, a protein in red blood cells that carries oxygen. In addition, iron is also involved in energy production and metabolism.
Iron deficiency can lead to a variety of symptoms that can affect physical and mental health. Here are some common symptoms of iron deficiency:
- Fatigue and general weakness
- concentration and memory problems
- Pallor of the skin and mucous membranes
- dizziness and headache
- palpitations and shortness of breath
- Brittle nails and hair loss
When these symptoms appear, it is important to see a doctor and get an iron deficiency test. Iron deficiency can usually be diagnosed by a blood test.
There are various causes of iron deficiency. Inadequate dietary iron intake is a common cause. Iron-rich foods such as red meat, legumes, green leafy vegetables, and whole grains should be included in the diet to prevent iron deficiency. In addition, certain medical conditions, such as chronic blood loss or malabsorption, can lead to iron deficiency.
Treatment for iron deficiency usually consists of taking iron supplements to compensate for the lack of iron in the body. It is important to follow the dosage prescribed by the doctor as an overdose of iron can be harmful.
Overall, iron plays a crucial role in our diet and a deficiency can lead to various symptoms. It is important to pay attention to the symptoms of iron deficiency and, if necessary, to see a doctor to diagnose and treat the iron deficiency.