The importance of stretching before and after exercise

The importance of pre-workout stretching

Stretching exercises before exercise are of great importance in order to avoid injuries and increase the body's performance. Stretching prepares the muscles, tendons, and ligaments for the upcoming workout.

Stretching exercises help warm up muscles and improve blood circulation. This can prevent injuries such as muscle strains or tendinitis.

The importance of post-workout stretching

Stretching exercises are also important after training. They help relax muscles and promote faster recovery. After intense exercise, muscles can shorten and harden. Post-workout stretching will bring them back to their normal length.

Post-workout stretches can also reduce muscle soreness and prepare the body for the next workout.