Das perfekte Protein-Pancakes Rezept White Leaf Nutrition

The perfect protein pancakes recipe

August 13, 2023White Leaf Nutrition

The perfect protein pancakes recipe

Protein pancakes are a healthy and delicious alternative to traditional pancakes. They are high in protein and will keep you fuller for longer. Here's an easy recipe to make your own protein pancakes.


2 ripe bananas

4 eggs

50 grams of rolled oats

30 g protein powder (flavor of your choice)

1 teaspoon Baking powder

A pinch of salt

Optional: fruit, nuts, or maple syrup for serving


  1. Mash the bananas in a bowl until they have a creamy consistency.
  2. Add eggs and mix well.
  3. Add oatmeal, protein powder, baking powder and salt and mix to form a smooth batter.
  4. Heat a pan over medium heat and add some oil or butter.
  5. Pour a tablespoon of batter into the pan and shape into a small pancake.
  6. Fry the pancakes until golden brown on both sides.
  7. Stack the protein pancakes on a plate and serve with your favorite fruits, nuts or maple syrup.

This easy recipe will have you making delicious protein pancakes in no time. They're perfect for a healthy breakfast or high-energy snack. Give it a try and enjoy these delicious and nutritious pancakes!

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