
Creatine Monohydrate: Effective dietary supplement for athletes
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Time to read 1 min
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Time to read 1 min
Creatine monohydrate is a popular dietary supplement used by many athletes to increase their performance. It is a natural substance found in our body and is mainly stored in the muscles.
The recommended dosage of creatine monohydrate varies based on body weight and activity level. A loading phase of 20-25g per day for 5-7 days is usually recommended, followed by a maintenance dose of 3-5g per day. It is important to drink enough water to ensure the optimal effect of creatine monohydrate.
When used correctly, creatine monohydrate is generally safe and well tolerated. However, it can cause mild gastrointestinal symptoms such as gas or diarrhea in some people. Adequate hydration is important to minimize these side effects.
Creatine Monohydrate is an effective dietary supplement for athletes that has been shown to increase muscle strength, recovery and muscle mass. It is important to stick to the recommended dosage and drink enough fluids. However, before you start taking any new dietary supplement, you should always consult a doctor or nutritionist.